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Information: Social care and support guide If you: need help with day to day living because of illness or disability care for someone regularly because they're ill, elderly or disabled including family members Our guide to social care and support explains your options and where you can get support. Depending on your particular bladder problem, a GP can advise you about the amount of fluids you should drink. Urge incontinence is usually the result of overactivity of the detrusor muscles, which control the bladder. Being pregnant and giving birth can weaken the muscles that control the flow of urine from your bladder. However, make sure you still drink enough fluids during the day. A unit of alcohol is roughly half a pint of normal strength lager or a single measure 25ml of spirits.

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Depending on your particular bladder problem, a GP can advise you about the amount of fluids you should drink.

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Pelvic floor exercises Being pregnant and giving birth can weaken the muscles that control the flow of urine from your bladder. The procedures that are suitable for you will depend on the type of incontinence you have. Find out more about exercise during pregnancy.

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