Pussy grip

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Lie down on your back with your legs bent and your feet about shoulder-width apart. Lie on your back, with one hand on your abdomen. Toning tips: You need to build both strength and stamina. Repeat as many times as you can, working up to 25 or 30 three-second squeezes. You expand it when you take a deep breath, and that's an excellent way to strengthen it. This enables him to stimulate your G-spot, located between your pubic bone and your cervix.

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Gloria. Age: 27.
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In fact, says Cholhan, it's a good idea to try stopping your urine stream the next time you're in the bathroom so you become familiar with the PC muscles.

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Avalynn. Age: 23.
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How to Tighten Your Vagina to Make Your Sex Life Hotter

It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Repeat as many times as you can, working up to 25 or 30 three-second squeezes. Bend forward so that your body hangs freely over your legs. When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too.

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